Easter Breakfast Casserole with Asparagus and Artichoke Hearts

Easter Breakfast Casserole with Asparagus and Artichoke Hearts

recipe by

270
calories
9
ingredients
8
servings
3.6762

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Ingredients

19 ozs artichoke hearts whole, I used the whole artichoke hearts from Costco; you can use less artichokes if they're not available where you live.
4 ozs goat cheese crumbled, the type that comes in a log
4 ozs low fat mozzarella grated
1 tsp Spike Seasoning Or use any all-purpose seasoning blend that's good with eggs.
14 eggs More eggs will make a thicker, more eggy casserole; less eggs will make a casserole where the other ingredients are peeking through the egg.
low-fat sour cream for serving, optional but good

Nutrition Facts

270
calories
17
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 270
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 395mg
132%
Sodium 400mg
17%
Potassium 340mg
10%
Total Carbohydrates 10g
3%
Dietary Fiber 6g
24%
Sugars 2g
Protein 21g
42%
Vitamin A
15%
Vitamin C
8%
Calcium
30%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9