390
calories
9
ingredients
2
servings
21
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Ingredients
1 tbsp butter
1 tbsp gluten-free flour or sweet rice flour
1 cup cold milk
1/4 tsp kosher salt
1 tbsp tomato paste
4 artichoke hearts bottoms
2 sliced ham very thin
4 eggs pouched
2 tbsps parmesan cheese
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Recipe Instructions
Read the instructions at Simply Gluten FreeNutrition Facts
390
calories
22
g fat
9
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 390
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 465mg
155%
Sodium 960mg
40%
Potassium 770mg
22%
Total Carbohydrates 23g
8%
Dietary Fiber 8g
32%
Sugars 9g
Protein 27g
54%
Vitamin A
15%
Vitamin C
15%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
