460
calories
12
ingredients
4
servings
4
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Related categories: Breakfast And BrunchFallBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 ozs all-purpose flour
2 ozs oat flour
1 oz whole wheat flour
2 tbsps sugar
1 tbsp baking powder
1 tsp cinnamon
1/2 tsp salt
3/4 cup milk
4 ozs pumpkin purée spiced, recipe
4 ozs unsalted butter at room temperature
1 eggs
maple syrup for topping
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Recipe Instructions
Read the instructions at Chasing DeliciousNutrition Facts
460
calories
27
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 120mg
40%
Sodium 280mg
12%
Potassium 670mg
19%
Total Carbohydrates 49g
16%
Dietary Fiber 4g
16%
Sugars 14g
Protein 9g
18%
Vitamin A
100%
Vitamin C
4%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 19
