Pumpkin Oat Pancakes n

Pumpkin Oat Pancakes n

recipe by

460
calories
12
ingredients
4
servings
3.64

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Ingredients

2 ozs oat flour
2 tbsps sugar
1 tsp cinnamon
1/2 tsp salt
3/4 cup milk
4 ozs pumpkin purée spiced, recipe
4 ozs unsalted butter at room temperature
1 eggs
maple syrup for topping

Nutrition Facts

460
calories
27
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 120mg
40%
Sodium 280mg
12%
Potassium 670mg
19%
Total Carbohydrates 49g
16%
Dietary Fiber 4g
16%
Sugars 14g
Protein 9g
18%
Vitamin A
100%
Vitamin C
4%
Calcium
25%
Iron
15%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 19