Powered Up Pumpkin Oats

Powered Up Pumpkin Oats

recipe by

350
calories
10
ingredients
1
servings
3.877

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Ingredients

1/3 cup rolled oats old-fashioned
1/3 cup bran cereal or fiber, i.e. Fiber One original
1 cup water or milk
1 pinch salt
1/4 cup egg whites beaten
1 tbsp brown sugar
spices pumpkin pie, to taste, I use cinnamon, ginger, cloves, and allspice

Nutrition Facts

350
calories
7
g fat
13
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 350
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 440mg
18%
Potassium 640mg
18%
Total Carbohydrates 57g
19%
Dietary Fiber 10g
40%
Sugars 13g
Protein 18g
36%
Vitamin A
190%
Vitamin C
8%
Calcium
15%
Iron
35%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 17