Power-up Smoothie

Power-up Smoothie

recipe by

220
calories
6
ingredients
2
servings
3.726

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Ingredients

3 ozs baby spinach organic
2 orange large, peeled and quartered
2 bananas medium
1/2 cup crushed ice
13 juice concentrate ; cup mango

Nutrition Facts

220
calories
5
g fat
14
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 220
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 30mg
1%
Potassium 910mg
26%
Total Carbohydrates 54g
18%
Dietary Fiber 15g
60%
Sugars 14g
Protein 4g
8%
Vitamin A
70%
Vitamin C
230%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8