Healthy Pumpkin Oat Muffins

Healthy Pumpkin Oat Muffins

recipe by

230
calories
15
ingredients
10
servings
3.62

Click to save recipe for later!

Ingredients

1/3 cup coconut oil melted
1/4 cup maple syrup
1/4 cup honey
2 eggs
1/4 cup milk choice, soy, almond, dairy
1/2 tsp salt
1/2 tsp cinnamon plus more for sprinkling on top
1/2 tsp ground ginger
1/4 tsp nutmeg
1/4 tsp clove
1 3/4 cups whole wheat flour
1/3 cup old-fashioned oats plus more for sprinkling on top

Nutrition Facts

230
calories
9
g fat
13
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 230
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 45mg
15%
Sodium 340mg
14%
Potassium 200mg
6%
Total Carbohydrates 34g
11%
Dietary Fiber 4g
16%
Sugars 13g
Protein 5g
10%
Vitamin A
80%
Vitamin C
2%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 10