280
calories
14
ingredients
10
servings
722
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Related categories: BreadsThanksgivingFallBakingDairy-freeSesame-free+ See all
Ingredients
3/4 cup old-fashioned oats
1 cup whole wheat pastry flour
1 tsp baking soda
1/2 tsp salt
1/2 tsp nutmeg
1/2 tsp ginger
1 tsp cinnamon
1/2 cup pecans crushed, or walnuts
1 cup pumpkin purée
3/4 cup maple syrup
1/3 cup pecans or walnut oil
2 eggs
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Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
280
calories
12
g fat
16
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 280
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 40mg
13%
Sodium 290mg
12%
Potassium 240mg
7%
Total Carbohydrates 38g
13%
Dietary Fiber 4g
16%
Sugars 16g
Protein 6g
12%
Vitamin A
90%
Vitamin C
2%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 7SmartPoints: 14
