350
calories
14
ingredients
3
servings
121
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Related categories: Breakfast And BrunchBrowningSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup pumpkin purée
1/4 cup milk choice
2 tbsps coconut oil or butter, melted
1 tbsp lemon juice about 1 small lemon, juiced
1 tsp maple syrup or honey
1 tsp vanilla extract
2 eggs
1 cup oat flour see notes for how to make your own oat flour out of old-fashioned oats
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground nutmeg
1/4 tsp ground cloves or allspice
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
350
calories
17
g fat
6
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 350
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 145mg
48%
Sodium 860mg
36%
Potassium 430mg
12%
Total Carbohydrates 38g
13%
Dietary Fiber 6g
24%
Sugars 6g
Protein 12g
24%
Vitamin A
260%
Vitamin C
10%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
