240
calories
5
ingredients
4
servings
36
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Ingredients
1 cup old-fashioned oats
1/4 cup pumpkin purée
1/3 cup honey
1/2 tsp cinnamon
1/2 tsp pumpkin pie spice
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Recipe Instructions
Read the instructions at Cookin' With ZNutrition Facts
240
calories
25
g fat
24
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 140mg
6%
Potassium 190mg
5%
Total Carbohydrates 51g
17%
Dietary Fiber 5g
20%
Sugars 24g
Protein 5g
10%
Vitamin A
80%
Vitamin C
2%
Calcium
15%
Iron
60%
Weight Watchers Points
PointsPlus: 12SmartPoints: 10
