Gluten-Free Healthy Banana Oat Pancake

Gluten-Free Healthy Banana Oat Pancake

recipe by

310
calories
10
ingredients
4
servings
3.837

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Ingredients

2 1/2 bananas
2 tbsps coconut oil melted
1 tbsp honey
1 cup oat flour I make my own: 1 cup of G-F oats in for processor until it becomes a flour
1/2 tsp baking soda
1/2 tsp salt himalayan, or any salt
1/2 tsp cinnamon
1/4 tbsp nutmeg
1 tbsp lemon juice freshly squeezed

Nutrition Facts

310
calories
12
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 105mg
35%
Sodium 490mg
20%
Potassium 420mg
12%
Total Carbohydrates 43g
14%
Dietary Fiber 5g
20%
Sugars 14g
Protein 9g
18%
Vitamin A
4%
Vitamin C
15%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 12