Gluten-Free Banana Oat Pancakes

Gluten-Free Banana Oat Pancakes

recipe by

310
calories
10
ingredients
4
servings
3.680

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Ingredients

3 bananas small, 9.5 ounces, mashed
2 tbsps coconut oil or butter, melted
1 tbsp lemon juice about 1 small lemon, juiced
1 tsp honey or maple syrup
2 eggs
1 cup oat flour
1/2 tsp baking soda
1/2 tsp salt
1/4 tsp ground nutmeg

Nutrition Facts

310
calories
12
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 105mg
35%
Sodium 490mg
20%
Potassium 470mg
13%
Total Carbohydrates 43g
14%
Dietary Fiber 5g
20%
Sugars 13g
Protein 9g
18%
Vitamin A
4%
Vitamin C
15%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 12