310
calories
10
ingredients
4
servings
80
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Related categories: Breakfast And BrunchDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 bananas small, 9.5 ounces, mashed
2 tbsps coconut oil or butter, melted
1 tbsp lemon juice about 1 small lemon, juiced
1 tsp honey or maple syrup
2 eggs
1 cup oat flour
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
310
calories
12
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 105mg
35%
Sodium 490mg
20%
Potassium 470mg
13%
Total Carbohydrates 43g
14%
Dietary Fiber 5g
20%
Sugars 13g
Protein 9g
18%
Vitamin A
4%
Vitamin C
15%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
