210
calories
10
ingredients
4
servings
38
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Related categories: SoupsBlendingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp olive oil
1 clove garlic crushed
1 leeks large or 2 medium, green parts trimmed and discarded, white parts washed well and chopped
2 zucchini medium, ends trimmed, and chopped, about 4 cups total
1 tsp salt
1/2 tsp pepper
2 cups low sodium chicken stock
2 tbsps fresh basil
2 1/2 cups fresh spinach coarsely chopped
1 1/2 cups cooked chicken
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
210
calories
12
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 45mg
15%
Sodium 400mg
17%
Potassium 520mg
15%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 4g
Protein 18g
36%
Vitamin A
15%
Vitamin C
35%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 12
