Creamy Artichoke, Spinach and Chicken Soup

Creamy Artichoke, Spinach and Chicken Soup

recipe by

480
calories
15
ingredients
4
servings
3.6155

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Ingredients

2 tbsps olive oil
1 yellow onion medium, diced
5 cloves garlic minced
1/2 roasted red peppers jarred, diced
1 tsp italian seasoning crushed between fingers
1 lb boneless skinless chicken breasts cut in bite-sized pieces
16 ozs artichoke hearts frozen, thawed
1 tbsp chopped parsley fresh
1/4 tsp red pepper flakes optional
1/4 cup grated parmesan cheese plus more for serving
4 cups baby spinach fresh, stems removed
6 ozs pasta tubettini, or other small pasta

Nutrition Facts

480
calories
14
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 75mg
25%
Sodium 530mg
22%
Potassium 1200mg
34%
Total Carbohydrates 54g
18%
Dietary Fiber 14g
56%
Sugars 4g
Protein 38g
76%
Vitamin A
60%
Vitamin C
35%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 12