250
calories
10
ingredients
4
servings
10
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp olive oil
1 clove garlic crushed
1 leeks large or 2 medium, green parts trimmed and discarded, white parts washed well and chopped
2 zucchini medium, ends trimmed, and chopped, about 4 cups total
1 tsp salt
1/2 tsp pepper
2 cups low sodium chicken stock
2 tbsps fresh basil
3 cups fresh spinach coarsely chopped
2 cups cooked chicken
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
250
calories
14
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 60mg
20%
Sodium 420mg
18%
Potassium 560mg
16%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 4g
Protein 23g
46%
Vitamin A
15%
Vitamin C
35%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 15
