230
calories
9
ingredients
4
servings
54
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Related categories: SoupsBoilingBlendingBrowningDairy-freeSesame-free+ See all
Ingredients
1/2 yellow onion 1 large, chopped
3 cloves garlic diced
1 lb carrots scrubbed, or peeled and chopped, ~4 cups
2 cups water
2 cups stock
1/3 cup natural peanut butter creamy or crunchy salted, use less for a less intense PB flavor
2 tsps garlic chili sauce use less for less spice
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Recipe Instructions
Read the instructions at Minimalist BakerNutrition Facts
230
calories
12
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 490mg
20%
Potassium 720mg
21%
Total Carbohydrates 25g
8%
Dietary Fiber 6g
24%
Sugars 11g
Protein 10g
20%
Vitamin A
380%
Vitamin C
15%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
