Ingredients

2 ears sweet corn
1/4 cup pepper low-heat
1/4 cup yellow squash
salt and pepper to taste
1 tbsp olive oil
1 clove garlic
1 cup water
1 sprig rosemary
1/3 cup rice

Nutrition Facts

130
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 130
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1340mg
56%
Potassium 140mg
4%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 3g
Protein 1g
2%
Vitamin A
10%
Vitamin C
10%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4