130
calories
10
ingredients
2
servings
97
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Related categories: SoupsAmericanBoilingRoastingDairy-freeSesame-free+ See all
Ingredients
2 ears sweet corn
1/4 cup pepper low-heat
1/4 cup yellow squash
salt and pepper to taste
1 tbsp olive oil
1 clove garlic
2 cups vegetable broth
1 cup water
1 sprig rosemary
1/3 cup rice
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Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
130
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 130
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1340mg
56%
Potassium 140mg
4%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 3g
Protein 1g
2%
Vitamin A
10%
Vitamin C
10%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
