Ingredients
2 tbsps extra-virgin olive oil
2 tbsps minced garlic
1 onion medium, diced
2 leeks medium, chopped
2 parsnips peeled, cored, and chopped
1 1/2 lbs broccoli trimmed and chopped
2 tsps chopped fresh thyme finely
2 tsps fresh marjoram finely chopped
5 cups chicken stock
2 cups spinach packed
2 tsps grated lemon zest freshly
1 cup coconut milk
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Recipe Instructions
Read the instructions at Simple BitesNutrition Facts
300
calories
16
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 300
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 5mg
2%
Sodium 350mg
15%
Potassium 970mg
28%
Total Carbohydrates 33g
11%
Dietary Fiber 7g
28%
Sugars 11g
Protein 12g
24%
Vitamin A
45%
Vitamin C
200%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
