Creamy Mexican Carrot Soup

Creamy Mexican Carrot Soup

recipe by

470
calories
24
ingredients
8
servings
3.6115

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Ingredients

2 cups purple onion coarsely chopped
1/3 tsp ground cumin
1/3 tsp ancho powder
8 cups carrots coarsely chopped
1/2 cup sour cream
1/4 cup lime juice fresh-squeezed and strained
1/4 cup honey
1/4 cup coriander leaf fresh whole
1 tbsp liquid
2 1/2 tsps coarse salt
1/2 cup vegetable oil divided
3/4 tsp coarse salt divided
15 ozs black beans rinsed and drained
1/4 cup coriander leaf fresh whole, plus another 1/4 cup finely chopped fresh cilantro leaves, for serving
2 tbsps purple onion finely chopped
2 tbsps lime juice fresh-squeezed and strained
1 1/2 tsps liquid
1/4 tsp ground cumin
1/4 tsp ancho powder
2 tbsps vegetable oil
3 1/2 inches country bread thick slices

Nutrition Facts

470
calories
20
g fat
19
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 470
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 25g
125%
Trans Fat 5g
Cholesterol 5mg
2%
Sodium 720mg
30%
Potassium 1250mg
36%
Total Carbohydrates 58g
19%
Dietary Fiber 13g
52%
Sugars 19g
Protein 14g
28%
Vitamin A
370%
Vitamin C
25%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 22