No Cream of Soup Hawaiian Haystacks

No Cream of Soup Hawaiian Haystacks

recipe by

270
calories
12
ingredients
5
servings
3.98

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Ingredients

2 cups chicken cooked and cubed, or shredded chicken
3 tbsps butter
1/2 onion about ½ cup, finely chopped
1 1/2 tsps garlic finely minced
1 tsp salt
pepper to taste
1/4 cup flour
2 cups milk
salt and pepper to taste
2 tbsps flour optional
2 tbsps water optional

Nutrition Facts

270
calories
12
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 270
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 85mg
28%
Sodium 590mg
25%
Potassium 490mg
14%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 5g
Protein 24g
48%
Vitamin A
6%
Vitamin C
4%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8