270
calories
12
ingredients
5
servings
8
Click to save recipe for later!
Related categories: SoupsSauteeingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cups chicken cooked and cubed, or shredded chicken
3 tbsps butter
1/2 onion about ½ cup, finely chopped
1 1/2 tsps garlic finely minced
1 tsp salt
pepper to taste
1/4 cup flour
2 cups milk
1 cup chicken broth
salt and pepper to taste
2 tbsps flour optional
2 tbsps water optional
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Real Mom KitchenNutrition Facts
270
calories
12
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 270
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 85mg
28%
Sodium 590mg
25%
Potassium 490mg
14%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 5g
Protein 24g
48%
Vitamin A
6%
Vitamin C
4%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
