470
calories
14
ingredients
4
servings
2
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Related categories: SaladsDryingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 ozs arugula about 4 cups
8 medjool date large, pitted soft
1/4 cup diced red onions
4 ozs crumbled goat cheese
1/4 cup sunflower seeds dry-roasted shelled
1/4 cup vinaigrette Vanilla Pomegranate, see recipe below
vinaigrette Pomegranate Vanilla
1/2 cup extra-virgin olive oil
1/4 cup rice vinegar unseasoned
1/4 cup pomegranate molasses available in Middle Eastern markets
2 tsps sugar or 1 teaspoon honey
1 tsp vanilla Adams' Best, or any rich vanilla extract
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Recipe Instructions
Read the instructions at ReformJudaism.orgNutrition Facts
470
calories
37
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 340
% Daily Value*
Total Fat 37g
57%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 25mg
8%
Sodium 280mg
12%
Potassium 500mg
14%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
8%
Sugars 17g
Protein 11g
22%
Vitamin A
20%
Vitamin C
8%
Calcium
35%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 18
