Arugula Salad with Almonds and Parmesan

Arugula Salad with Almonds and Parmesan

recipe by

190
calories
8
ingredients
4
servings
3.623

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Ingredients

1 handful arugula about 1/2 a pound
1/2 cup sliced almonds toasted
parmesan cheese Thinly shaved, about 1/4 cup, adjust to taste
1 fresh lemon juice scant tablespoon
1 balsamic vinegar scant tablespoon

Nutrition Facts

190
calories
17
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 280mg
12%
Potassium 150mg
4%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 5g
10%
Vitamin A
2%
Vitamin C
10%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 12