210
calories
12
ingredients
6
servings
25
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Related categories: SaladsFallBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 delicata squash medium, around 1 and 1/4 pounds total
1 tbsp olive oil
4 cups arugula or mixed baby greens
2/3 cup pomegranate arils, or a generous handful of dried cherries or cranberries
1/3 cup pepitas or pecans
3 1/2 ozs feta cheese crumbled
2 tbsps olive oil
1 tbsp balsamic vinegar
1 tsp maple syrup real
1/2 tsp dijon mustard
ground black pepper freshly
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
210
calories
14
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 330mg
14%
Potassium 1110mg
32%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 10g
Protein 9g
18%
Vitamin A
25%
Vitamin C
110%
Calcium
15%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
