Pistachio Crusted Tofu

Pistachio Crusted Tofu

recipe by

270
calories
13
ingredients
4
servings
3.6100

Click to save recipe for later!

Ingredients

14 ozs tofu
2 tbsps soy sauce low sodium
1 1/2 slices whole wheat bread
ground pepper — to taste
2 tbsps mustard spicy
2 tbsps maple syrup
1/2 tbsp soy sauce low sodium
3 tbsps peach preserves or All-Fruit spread
1 1/2 tbsps white wine vinegar
1/2 tsp soy sauce low sodium
1/4 tsp chili paste

Nutrition Facts

270
calories
13
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 750mg
31%
Potassium 390mg
11%
Total Carbohydrates 31g
10%
Dietary Fiber 3g
12%
Sugars 15g
Protein 13g
26%
Vitamin A
4%
Vitamin C
6%
Calcium
40%
Iron
40%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9