210
calories
15
ingredients
4
servings
8
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Related categories: Main DishesBakingMarinatingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/4 cup hot water warm
1 tsp maple syrup
2 tsps active dry yeast
3/4 cup spelt flour
1 tbsp corn starch or arrow root starch
1/3 tsp salt
2 tsps extra-virgin olive oil
2 tbsps bbq sauce use my soy-free BBQ sauce recipe and Chickpea Tofu to make the pizza soy-free. Or use blanched cauliflower or cooked chickpeas, and toss in the sauces to make soy-free
3 tsps Sriracha or other chili sauce
1/2 tsp garlic powder or garlic paste
1 cup extra firm tofu or cubed firm, pressed
onions sliced
red bell pepper sliced
pasta /marinara sauce
pepper jack use my Almond Milk Pepper Jack or other vegan cheese shreds
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Recipe Instructions
Read the instructions at Vegan RichaNutrition Facts
210
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 360mg
15%
Potassium 250mg
7%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 5g
Protein 13g
26%
Vitamin A
2%
Vitamin C
2%
Calcium
45%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
