290
calories
8
ingredients
4
servings
13
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Related categories: Sesame-freeSoy-freeEgg-freeSulfite-freePescetarian
Ingredients
4 pieces halibut fillets skinless, about 6 ounces each
1 cup whole milk
2/3 cup shelled pistachios
2 tbsps parmesan cheese grated
3/4 tsp salt
1/4 tsp black pepper
1/4 cup extra-virgin olive oil
1 lemon the zest of
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Recipe Instructions
Read the instructions at Sweet Sour SavoryNutrition Facts
290
calories
25
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 10mg
3%
Sodium 500mg
21%
Potassium 330mg
9%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 7g
14%
Vitamin A
4%
Vitamin C
35%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 21
