440
calories
9
ingredients
2
servings
7
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Related categories: Main DishesDryingDairy-freeSesame-freeSoy-freeEgg-free+ See all
Ingredients
2 salmon fillets approx. 6 oz. each,skin on, wild King or your favorite variety
1/2 lemon juiced
1 tbsp whole grain mustard course, or Dijon
1 tbsp honey
1/4 cup pistachio nuts shelled
2 tbsps panko breadcrumbs
1 tbsp canola oil
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Recipe Instructions
Read the instructions at Simple Healthy KitchenNutrition Facts
440
calories
29
g fat
10
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 440
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 60mg
20%
Sodium 550mg
23%
Potassium 690mg
20%
Total Carbohydrates 21g
7%
Dietary Fiber 4g
16%
Sugars 10g
Protein 27g
54%
Vitamin A
4%
Vitamin C
45%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
