Coconut Sesame Crusted Tofu with Orange Honey Soy Dressing

Coconut Sesame Crusted Tofu with Orange Honey Soy Dressing

recipe by

380
calories
14
ingredients
4
servings
3.64

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Ingredients

1 block extra firm tofu drained and pressed
2 tbsps coconut flour
1/4 cup coconut milk
1/2 cup almond meal
1/4 cup dry coconut
2 tbsps coconut oil
1 tbsp soy sauce
1 tsp honey
1 tsp sesame oil
2 cloves garlic crushed
2 spring onions stalks, chopped
pepper to taste

Nutrition Facts

380
calories
29
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 520mg
15%
Total Carbohydrates 19g
6%
Dietary Fiber 6g
24%
Sugars 7g
Protein 19g
38%
Vitamin A
8%
Vitamin C
45%
Calcium
70%
Iron
30%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14