390
calories
18
ingredients
4
servings
6
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Related categories: Main DishesMarinatingBlendingDryingBrowningDairy-free+ See all
Ingredients
1 lb tofu
1/4 cup tamari soy sauce
1/4 cup water to thin the marinade
1 lime or lemon
1 pinch salt
1 pinch garlic powder
1 pinch ground ginger
1/2 cup flour separated
1/2 cup panko breadcrumbs
3/4 cup coconut flakes your choice as to sweetened or plain
vegetable oil light, for frying
1 pinch salt after cooking the tofu
1 mango large sweet ripe
1 pineapple rings canned
1/2 cup plain soy yogurt or soy cream cheese as Tofutti
4 tbsps chili sauce Thai
1/2 jalapeno chilies optional
1 pinch salt
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Recipe Instructions
Read the instructions at Vegalicious RecipesNutrition Facts
390
calories
21
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1470mg
61%
Potassium 480mg
14%
Total Carbohydrates 40g
13%
Dietary Fiber 6g
24%
Sugars 14g
Protein 16g
32%
Vitamin A
15%
Vitamin C
60%
Calcium
45%
Iron
45%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
