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Spice-Crusted Tofu

Spice-Crusted Tofu

recipe by

290
calories
10
ingredients
4
servings
3.641

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Ingredients

3 tbsps pinenuts
1 tbsp paprika
1 tsp cumin Group
1 tsp coriander Group
1/2 tsp kosher salt
14 ozs extra firm tofu
3 tbsps boiling water
2 tbsps lemon juice
4 tbsps honey
1 tbsp extra-virgin olive oil

Recipe Instructions

Read the instructions at Joy of Kosher

Nutrition Facts

290
calories
17
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 340mg
10%
Total Carbohydrates 24g
8%
Dietary Fiber 3g
12%
Sugars 18g
Protein 17g
34%
Vitamin A
20%
Vitamin C
8%
Calcium
70%
Iron
25%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10

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