35
calories
8
ingredients
20
servings
23
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Ingredients
396 grams tofu blocks
1/2 cup bread crumbs golden
3 tsps onion powder
1 1/2 tsps ground cumin
1 tsp ground coriander
1 tsp chili powder
black pepper a good grinding of
rapeseed oil a little, for frying
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Recipe Instructions
Read the instructions at Tinned TomatoesNutrition Facts
35
calories
2
g fat
0
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 35
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 45mg
1%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 2g
4%
Vitamin A
2%
Vitamin C
2%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 1SmartPoints: 1
