BBQ Spiced Salmon

BBQ Spiced Salmon

recipe by

430
calories
16
ingredients
4
servings
3.62502

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Ingredients

1 1/2 lbs fresh salmon
1 tbsp brown sugar
1/2 tbsp smoked paprika
1/2 tbsp onion powder
1/2 tsp garlic powder
1/2 tsp chili powder
1/2 tsp salt
1/4 tsp pepper
1 1/2 cups pineapple chunks cut into tiny cubes
1/2 jalapeno chilies seeded and chopped
1/4 purple onion finely chopped
3 tbsps chopped cilantro freshly
1/4 tsp salt
1/4 tsp pepper
1 lime

Nutrition Facts

430
calories
22
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 95mg
32%
Sodium 340mg
14%
Potassium 790mg
23%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 12g
Protein 36g
72%
Vitamin A
8%
Vitamin C
100%
Calcium
6%
Iron
4%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12