Baked Tofu with Soy and Sesame

Baked Tofu with Soy and Sesame

recipe by

240
calories
6
ingredients
4
servings
3.65805

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Ingredients

3 tbsps tamari soy sauce or use low-sodium soy sauce
1/2 tsp sesame oil
olive oil for spraying baking sheet

Nutrition Facts

240
calories
18
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 770mg
32%
Potassium 300mg
9%
Total Carbohydrates 6g
2%
Dietary Fiber 3g
12%
Sugars 0g
Protein 19g
38%
Vitamin A
4%
Vitamin C
0%
Calcium
80%
Iron
25%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 12