Spiced Tofu with Broccoli and Blue Cheese Salad

Spiced Tofu with Broccoli and Blue Cheese Salad

recipe by

430
calories
18
ingredients
2
servings
3.61

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Ingredients

20 ozs tofu extra firm fermented, sliced lengthwise into ½ inch thick slices, about 5 or 6 slices
1 tbsp olive oil
1/2 tsp kosher salt
1 tbsp sour cream
1/2 tsp dried thyme
1/2 tsp dried basil
1/2 tsp garlic powder
1/8 tsp salt
1 tsp fresh basil finely chopped
milk for thinning the sour cream, about 1 tablespoon
1/2 cup white corn frozen, thawed
1/2 cup frozen peas thawed
1/2 avocado sliced
1 oz blue cheese crumbled
basil for garnishing

Nutrition Facts

430
calories
28
g fat
6
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 430
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 10mg
3%
Sodium 630mg
26%
Potassium 1030mg
29%
Total Carbohydrates 27g
9%
Dietary Fiber 9g
36%
Sugars 6g
Protein 28g
56%
Vitamin A
35%
Vitamin C
180%
Calcium
100%
Iron
80%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 13