Crispy Coconut Chicken Finger Nuggets with Tangy Balsamic Dip (Gluten and Grain Free)

Crispy Coconut Chicken Finger Nuggets with Tangy Balsamic Dip (Gluten and Grain Free)

recipe by

340
calories
14
ingredients
4
servings
3.63

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Ingredients

1 lb chicken breasts cut into strips
3 eggs pastured
1/4 cup coconut milk I used canned, rather than homemade to make the eggs not as runny
3/4 cup coconut flour
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp sea salt
1/4 tsp ground black pepper fresh
2 tbsps dijon mustard
1 1/2 tbsps balsamic vinegar
1 dash salt an pepper

Nutrition Facts

340
calories
20
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 230mg
77%
Sodium 380mg
16%
Potassium 600mg
17%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 8g
Protein 30g
60%
Vitamin A
4%
Vitamin C
4%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11