Coconut Crusted Chicken With Mango Salsa

Coconut Crusted Chicken With Mango Salsa

recipe by

470
calories
14
ingredients
4
servings
3.62

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Ingredients

2 mango fresh, diced
1 jalapeno chilies finely diced
1/4 cup cilantro chopped
1/4 cup purple onion diced
1/2 lime about 1 tablespoon
salt sprinkle of
2 chicken breasts split horizontally to make four thin filets, total
1/4 cup flour
1/2 tsp salt
1 tbsp milk
1 eggs
3 tbsps butter

Nutrition Facts

470
calories
26
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 19g
95%
Trans Fat g
Cholesterol 115mg
38%
Sodium 650mg
27%
Potassium 590mg
17%
Total Carbohydrates 43g
14%
Dietary Fiber 7g
28%
Sugars 18g
Protein 19g
38%
Vitamin A
25%
Vitamin C
60%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 20