310
calories
15
ingredients
4
servings
37
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Ingredients
3 orange medium, peeled and cut into segments
1 grapefruit peeled and cut into segments
1/4 purple onion medium, thinly sliced
1 jalapeno chilies small, seeds and veins removed and finely minced
1/4 cup mint leaves fresh, minced
1 lime
1 tsp honey optional
1 cup shelled pistachios roasted and unsalted
1 tsp dried oregano
1/2 tsp dried thyme
1/2 tsp garlic powder
1/2 tsp kosher salt plus more for seasoning the fish
1/2 tsp black pepper plus more for seasoning the fish
4 tilapia fillets 3-4 ounces each
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Recipe Instructions
Read the instructions at Simply Gluten FreeNutrition Facts
310
calories
14
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 750mg
21%
Total Carbohydrates 42g
14%
Dietary Fiber 12g
48%
Sugars 9g
Protein 10g
20%
Vitamin A
25%
Vitamin C
220%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
