Asparagus with Chorizo and Croutons

Asparagus with Chorizo and Croutons

recipe by

370
calories
9
ingredients
4
servings
3.6665

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Ingredients

1 stalk vegetables
1 lb asparagus
1/4 cup olive oil good
4 ozs spanish chorizo but Portuguese chouriço will work as well, cut into 3/4-inch pieces
1 1/2 cups bread 3/4-inch, cubes, croutons, preferably from a baguette or country bread loaf
1/4 cup almonds whole
1 cup beans cooked, optional; I used 3/4 pound fresh cranberry beans, shucked then boiled for 20 minutes in lightly salted water
1/4 tsp salt
1/4 tsp ground black pepper freshly

Nutrition Facts

370
calories
29
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 520mg
22%
Potassium 470mg
13%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
16%
Sugars 4g
Protein 13g
26%
Vitamin A
20%
Vitamin C
15%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12

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