230
calories
6
ingredients
6
servings
7
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Related categories: Breakfast And BrunchMain DishesSpringSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup asparagus diced, about 1-inch long segments, I used fresh; frozen may be substituted
1 cup peas I used frozen and did not thaw before baking
6 large eggs lightly whisked
1 cup smoked gouda shredded, loosely packed, substitute with mozzarella, fontina, brie, Havarti, or an easy-melting cheese
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Recipe Instructions
Read the instructions at Averie CooksNutrition Facts
230
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 255mg
85%
Sodium 510mg
21%
Potassium 240mg
7%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 18g
36%
Vitamin A
15%
Vitamin C
20%
Calcium
30%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
