150
calories
8
ingredients
4
servings
20
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Related categories: Breakfast And BrunchSpringBroilingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
12 large eggs
3 tbsps half & half
1/2 tsp salt
1/4 tsp black pepper
2 tsps olive oil
1/2 lb asparagus trimmed and cut on the bias into 1/4-inch pieces
1 shallots minced
3 ozs gruyere cheese cut into 1/4-inch cubes
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Recipe Instructions
Read the instructions at Tracey's Culinary AdventuresNutrition Facts
150
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 30mg
10%
Sodium 240mg
10%
Potassium 240mg
7%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 9g
18%
Vitamin A
20%
Vitamin C
10%
Calcium
25%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
