70
calories
6
ingredients
4
servings
4
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Related categories: Lunch And SnacksBreakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 English muffins cut in half
1/2 tbsp butter
1 slice smoked gouda
1 slice cooked bacon cut in half
1 eggs poached
3 sprigs watercress
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Recipe Instructions
Read the instructions at Year Round GivingNutrition Facts
70
calories
4
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 70
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 60mg
20%
Sodium 125mg
5%
Potassium 60mg
2%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 0g
Protein 4g
8%
Vitamin A
4%
Vitamin C
2%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 6
