Asparagus and Swiss Cheese Frittata

Asparagus and Swiss Cheese Frittata

recipe by

140
calories
10
ingredients
4
servings
439

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Ingredients

1/2 lb asparagus tough ends trimmed off
1/2 cup shallots chopped
2 tsps butter
2 tbsps pecorino romano cheese fresh grated
3 ozs reduced fat swiss cheese I used Sargento

Nutrition Facts

140
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 20mg
7%
Sodium 420mg
18%
Potassium 320mg
9%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 15g
30%
Vitamin A
15%
Vitamin C
10%
Calcium
30%
Iron
10%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4