Asparagus and Ham Oven Frittata

Asparagus and Ham Oven Frittata

recipe by

420
calories
6
ingredients
4
servings
3.61201

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Ingredients

8 eggs
3/4 cup milk
2 cups cheddar cheese grated
2/3 cup chopped ham
6 sun-dried tomatoes halves, softened in water and thinly sliced
14 asparagus spears trimmed and blanched in boiling water for 2 minutes

Nutrition Facts

420
calories
30
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 485mg
162%
Sodium 610mg
25%
Potassium 540mg
15%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 7g
Protein 31g
62%
Vitamin A
30%
Vitamin C
10%
Calcium
50%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 15