Chorizo And Chickpea Soup

Chorizo And Chickpea Soup

recipe by

470
calories
11
ingredients
6
servings
419

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Ingredients

350 grams chorizo sausage
1 yellow onion large, thinly sliced
1 red capsicum seeded, cut into 1cm pieces
6 cloves garlic minced
2 tbsps fresh thyme minced
1 1/2 cups garbanzo soaked overnight then cooked until tender, about 2 hours on stove top, or 40 minutes in pressure cooker
1/4 cup flat leaf parsley chopped

Recipe Instructions

Read the instructions at GoodFood

Nutrition Facts

470
calories
25
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 470
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 50mg
17%
Sodium 870mg
36%
Potassium 790mg
23%
Total Carbohydrates 37g
12%
Dietary Fiber 10g
40%
Sugars 7g
Protein 24g
48%
Vitamin A
15%
Vitamin C
25%
Calcium
8%
Iron
30%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15