230
calories
10
ingredients
10
servings
26
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Related categories: BreadsBakingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/2 cups whole wheat flour Gold Medal White
1/2 cup granulated sugar
1/2 tsp salt
2 tsps baking powder
1/4 cup coconut oil melted and cooled to room temperature
1 large eggs or flaxseed replacement, see note
3/4 cup lite coconut milk
1/2 tsp vanilla extract
1/2 cup sweetened coconut flakes
1 cup fresh blueberries or frozen
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Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
230
calories
13
g fat
12
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 230
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 20mg
7%
Sodium 240mg
10%
Potassium 160mg
5%
Total Carbohydrates 28g
9%
Dietary Fiber 3g
12%
Sugars 12g
Protein 4g
8%
Vitamin A
2%
Vitamin C
4%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
