420
calories
18
ingredients
4
servings
20
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Related categories: BreadsBreakfast And BrunchSesame-freeSeafood-freeSoy-freeVegetarian+ See all
Ingredients
1/4 cup coconut unsweetened
2 tbsps all-purpose flour divided
2 tbsps brown sugar divided
5 tbsps macadamia nuts chopped, divided
2 tbsps canola oil divided
3/4 cup whole wheat flour or whole-wheat pastry flour, I used spelt flour
1/4 cup coconut unsweetened
1 tbsp flax seed meal optional
1 tsp baking powder
1/4 tsp baking soda
1/8 tsp salt
1/2 tsp ground cinnamon
1 cup nonfat buttermilk see Tip
2 tbsps butter melted
1/2 tsp coconut extract
1 1/2 cups blueberries fresh or frozen, not thawed
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Recipe Instructions
Read the instructions at Liv LifeNutrition Facts
420
calories
26
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 70mg
23%
Sodium 440mg
18%
Potassium 260mg
7%
Total Carbohydrates 39g
13%
Dietary Fiber 6g
24%
Sugars 14g
Protein 10g
20%
Vitamin A
8%
Vitamin C
10%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
