240
calories
8
ingredients
4
servings
3
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Related categories: Side DishesBakingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 sweet potatoes very large, peeled and cubed
3 carrots large, peeled and roughly diced
2 parsnips peeled and roughly diced
1 red chili peppers finely chopped
1 handful fresh parsley roughly chopped
1 clove garlic mashed
4 tbsps olive oil
seasoning to taste
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Recipe Instructions
Read the instructions at FrugalfeedingNutrition Facts
240
calories
16
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 70mg
3%
Potassium 590mg
17%
Total Carbohydrates 25g
8%
Dietary Fiber 6g
24%
Sugars 7g
Protein 2g
4%
Vitamin A
300%
Vitamin C
45%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
