120
calories
11
ingredients
4
servings
356
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Related categories: Main DishesBrowningRoastingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 yellow onion chopped
4 cloves garlic minced
1 pkg barley quick-cook, approximately 1 1/2 cups
4 cups low sodium vegetable broth
6 carrots each, and parsnips, peeled and roughly chopped
2 tbsps fresh thyme plus more for garnishing
2 tbsps freshly grated parmesan plus more for garnishing
1 lemon
1 handful fresh spinach
salt and papper to taste
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Recipe Instructions
Read the instructions at Camille StylesNutrition Facts
120
calories
6
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 440mg
18%
Potassium 480mg
14%
Total Carbohydrates 18g
6%
Dietary Fiber 6g
24%
Sugars 7g
Protein 3g
6%
Vitamin A
310%
Vitamin C
50%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
