Barley Risotto with Roasted Root Vegetables and Spinach

Barley Risotto with Roasted Root Vegetables and Spinach

recipe by

120
calories
11
ingredients
4
servings
3.7356

Click to save recipe for later!

Ingredients

1/2 yellow onion chopped
4 cloves garlic minced
1 pkg barley quick-cook, approximately 1 1/2 cups
6 carrots each, and parsnips, peeled and roughly chopped
2 tbsps fresh thyme plus more for garnishing
2 tbsps freshly grated parmesan plus more for garnishing
1 handful fresh spinach
salt and papper to taste

Nutrition Facts

120
calories
6
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 440mg
18%
Potassium 480mg
14%
Total Carbohydrates 18g
6%
Dietary Fiber 6g
24%
Sugars 7g
Protein 3g
6%
Vitamin A
310%
Vitamin C
50%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4