Quinoa with Roasted Garlic, Tomatoes and Spinach

Quinoa with Roasted Garlic, Tomatoes and Spinach

recipe by

140
calories
11
ingredients
4
servings
3.928

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Ingredients

1 head garlic
1 tbsp shallots finely chopped
1/2 cup quinoa uncooked, rinsed and drained
1 tbsp dry white wine I used vermouth
1 tomatoes small, chopped and seeded
1 tbsp fresh parmesan cheese shaved
1/4 tsp salt

Nutrition Facts

140
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 120mg
5%
Potassium 270mg
8%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 1g
Protein 5g
10%
Vitamin A
8%
Vitamin C
8%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 4