140
calories
11
ingredients
4
servings
28
Click to save recipe for later!
Related categories: Side DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 head garlic
1 tbsp extra-virgin olive oil
1 tbsp shallots finely chopped
1/4 tsp red pepper flakes
1/2 cup quinoa uncooked, rinsed and drained
1 tbsp dry white wine I used vermouth
1 cup low sodium chicken broth
1/2 cup baby spinach leaves
1 tomatoes small, chopped and seeded
1 tbsp fresh parmesan cheese shaved
1/4 tsp salt
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Tracey's Culinary AdventuresNutrition Facts
140
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 120mg
5%
Potassium 270mg
8%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 1g
Protein 5g
10%
Vitamin A
8%
Vitamin C
8%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
