Ingredients
1 sweet potatoes large, peeled and chopped into 1″ dice
1 parsnips peeled and diced
1 rutabaga peeled and chopped into 1″ dice
2 carrots peeled and diced
1 poblano chilies seeded and chopped into 1″ strips
1 cup coconut milk
1 qt vegetable stock
1 1/2 tsps salt
1/4 tsp rosemary fresh minced
1/4 tsp cayenne pepper
1 tbsp pure maple syrup
1 tsp thyme fresh minced
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Recipe Instructions
Read the instructions at Eat, Live, RunNutrition Facts
180
calories
10
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 180
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 0mg
0%
Sodium 990mg
41%
Potassium 630mg
18%
Total Carbohydrates 21g
7%
Dietary Fiber 6g
24%
Sugars 11g
Protein 3g
6%
Vitamin A
140%
Vitamin C
150%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
