Sukuma Wiki (African Braised Kale with Tomatoes)

Sukuma Wiki (African Braised Kale with Tomatoes)

recipe by

110
calories
8
ingredients
4
servings
3.6374

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Ingredients

1 lb kale
2 tomatoes medium, about 1/2 pound
1 white onion large, about 1 pound
1 tbsp peanut oil
1 tsp cumin
1/2 tsp coriander
1/2 tsp tumeric
1 1/2 tsps kosher salt

Nutrition Facts

110
calories
45
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 530mg
22%
Potassium 710mg
20%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 3g
Protein 4g
8%
Vitamin A
360%
Vitamin C
240%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 5